Westlake Pilates BLOG

2010-01-20T10:09:00.003-06:00

HAPPY NEW YEAR!

Resolve this year to do something nice for yourSelf! Pilates is the perfect practice to help create a stress-free and happy Life.

2010-01-20T09:55:00.004-06:00

2010-11 Registration is now open...

GET PILATES CERTIFIED!

Our Next Pilates Certification Begins
September 2009:

Module 1 September 9, 2010
Module 2 September 10, 2010
Module 3 September 11, 2010
Module 4 September 12, 2010
Module 5 November 4, 2010
Module 6 November 5, 2010
Module 7 November 6, 2010
Module 8 November 7, 2010
Module 9 January 13, 2011
Module 10 January 14, 2011
Module 11 January 15, 2011
Module 12 January 16, 2011

To Register go to:
www.basipilates.com

New BASI course starts in November 2008!

2008-06-24T11:05:00.002-05:00

Great News! Westlake Pilates is excited to announce that we have already posted our next BASI Pilates Teacher Training course, beginning in November 2008.

Module 1 Nov 6, 2008 Noon-7pm The Fundamentals
Module 2 Nov 7, 2008 Noon-7pm Anatomy Overview Part 1
Module 3 Nov 8, 2008 9am-4pm Anatomy Overview Part 2
Module 4 Nov 9, 2008 9am-4pm Posture Assessment
Module 5 Jan 15, 2008 Noon-7pm Core Strength: Back and Abdominals
Module 6 Jan 16, 2008 Noon-7pm Exercise Adaptation
Module 7 Jan 17, 2008 9am-4pm Muscle Balance and Imbalance
Module 8 Jan 18, 2008 9am-4pm The Lower Limbs
Module 9 Mar 26, 2009 Noon-7am The Shoulder
Module 10 Mar 27, 2009 Noon-7pm Program Design Principles
Module 11 Mar 28, 2009 9am-4pm Specific Populations Part 1
Module 12 Mar 30, 2009 9am-4pm Specific Populations Part 2

For more information, OR to Register NOW, Go to:

www.basipilates.com

LIVE FROM AUSTIN, TEXAS...

2008-03-21T16:13:00.000-05:00

Welcome to the

Westlake Pilates BLog!

Hey Pilates pals,

Have you checked your pedicure lately? It's flip flop time! Yes it's true...Spring is finally here. We all know what that means....a HOT summer is right around the corner and that means skimpy clothes. Have You Hugged your midline lately? Probably not quite as often as you wished for, with the allergy and flu season we all just survived, here in the heart of Texas.

But Have No Fear! Westlake Pilates is still here, waiting for your newly painted toes to snug right into the FUZZY Straps!

We hope you'll visit our blog often to find handy tips including important things like Pilates, diet and nutrition, special events and announcements, and interviews with fellow Pilates enthusiasts.

For now consider us "Under Construction" as we build our shiny new BLog Site.

Cheers!

Julie from Westlake Pilates